{"id":703,"date":"2024-01-16T12:34:49","date_gmt":"2024-01-16T04:34:49","guid":{"rendered":"https:\/\/www.beijingcts.com\/?p=703"},"modified":"2025-04-02T12:09:14","modified_gmt":"2025-04-02T04:09:14","slug":"%e5%bc%a0%e4%b8%89%e4%b8%b0-10","status":"publish","type":"post","link":"https:\/\/www.beijingcts.com\/?p=703","title":{"rendered":"\u4eca\u5e74\u53bb\u4e1d\u7ef8\u4e4b\u8def\u65b0\u7586\u65c5\u884c\u5982\u4f55\u89c4\u5212\u666f\u70b9\u8def\u7ebf\uff1f\u6709\u54ea\u4e9b\u666f\u533a\u5fc5\u53bb\u6e38\u73a9\uff1f\u65b0\u7586\u5305\u8f66\u4f4f\u5bbf\u95e8\u7968\u5982\u4f55\u9884\u5b9a,\u53bb\u8fc7\u7684\u63a8\u8350\u4e00\u4e0b\u8be6\u7ec6\u56fe\u6587\u7248\u65c5\u6e38\u653b\u7565\uff0c\u8c22\u8c22\uff01"},"content":{"rendered":"

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\n

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\n

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<\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/p>\n

\n

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3\uff1a\u884c\u7a0b\u89c4\u5212-\u5efa\u8bae\u8def\u7ebf\uff1a<\/span><\/strong><\/h3>\n
\n

Day1\uff1a<\/span><\/strong>\u98de\u5f80\u4e4c\u9c81\u6728\u9f50\u2192\u63a5\u7ad9\u2192\u5165\u4f4f\uff0c\u4f4f\u4e4c\u9c81\u6728\u9f50\u5e02\u533a<\/p>\n

\u6211\u4eec\u662f\u81ea\u5df1\u5750\u98de\u673a\u53bb\u7684\u4e4c\u9c81\u6728\u9f50\uff0c\u963f\u6d9b\u548c\u53f8\u673a\u5728\u98de\u673a\u573a\u51fa\u7ad9\u53e3\u63a5\u6211\u4eec\uff0c\u63a5\u5230\u6211\u4eec\u540e\u5c31\u9001\u6211\u4eec\u5230\u4e86\u4f4f\u5bbf\u7684\u9152\u5e97\uff0c\u548c\u4ed6\u4eec\u516c\u53f8\u7b7e\u8ba2\u6b63\u89c4\u7684\u65c5\u6e38\u5408\u540c\uff0c\u6211\u4eec\u4ed8\u4e86\u5269\u4e0b\u7684\u56e2\u8d39\u3002\u63a5\u4e0b\u6765\u5c31\u662f\u968f\u5fc3\u6240\u6b32\u7684\u6e38\u73a9\u5566\u3002<\/p>\n

\u7b2c\u4e00\u5929\u53ef\u4ee5\u5148\u53bb\u4e4c\u9c81\u6728\u9f50\u7ea2\u5c71\u548c\u4eba\u6c11\u5e7f\u573a\u901b\u4e00\u901b\uff0c\u4e00\u5b9a\u8981\u54c1\u5c1d\u4e00\u4e0b\u5f53\u5730\u7684\u7f8e\u98df\u65b0\u7586\u70e7\u70e4\u7f8a\u8089\u4e32\uff0c\u5f88\u597d\u5403\u54e6\u3002\u5e02\u4e2d\u5fc3\u8fd8\u662f\u6709\u5f88\u591a\u9002\u5408\u62cd\u7167\u7684\u597d\u53bb\u5904\u3002\uff08\u5efa\u8bae\u63d0\u524d\u9884\u7ea6\u963f\u6d9b\u514d\u8d39\u5b89\u6392\u63a5\u9001\u673a\uff09<\/p>\n

\uff08\u4ee5\u4e0b\u7ed9\u5927\u5bb6\u5206\u4eab\u6211\u6e38\u73a9\u7684\u7b80\u6613\u884c\u7a0b\uff0c\u8be6\u7ec6\u884c\u7a0b\u53ef\u4ee5\u54a8\u8be2\u4e00\u4e0b\u963f\u6d9b\u5bfc\u6e38\uff09<\/p>\n

\"\"<\/p>\n

Day2\uff1a<\/strong>\u7b2c\u4e8c\u5929\uff1a\u4e4c\u5e02\u2192\u5929\u6c60\u2192\u5317\u5c6f \u4f4f\u5bbf\u5e03\u5c14\u6d25\u53bf<\/span><\/span><\/p>\n

\"\"<\/p>\n

Day3\uff1a<\/strong><\/span>\u7b2c\u4e09\u5929\uff1a\u5317\u5c6f-\u79be\u6728 \u4f4f\u5bbf\u79be\u6728\uff08\u7ea6260km\uff0c\u7ea65h\uff09<\/p>\n

\"\"<\/p>\n

Day4\uff1a<\/strong>\u7b2c\u56db\u5929\uff1a\u79be\u6728-\u5580\u7eb3\u65af-\u8d3e\u767b\u5cea \u4f4f\u5bbf\u8d3e\u767b\u5cea\uff08\u7ea670km\uff0c\u7ea62.5h\uff09<\/span><\/span><\/p>\n

\"\"<\/p>\n

Day5\uff1a<\/strong>\u7b2c\u4e94\u5929\uff1a\u8d3e\u767b\u5cea-\u4e94\u5f69\u6ee9-\u5e03\u5c14\u6d25\uff08\u7ea6185km\uff0c\u7ea64h\uff09<\/span><\/span><\/p>\n

\"\"<\/p>\n

Day6\uff1a<\/strong>\u7b2c\u516d\u5929\uff1a\u5e03\u5c14\u6d25-\u4e4c\u5c14\u79be\u9b54\u9b3c\u57ce-\u594e\u5c6f \u4f4f\u5bbf\u594e\u5c6f\u5e02\uff08\u7ea6490km\uff0c\u7ea67h\uff09<\/span><\/span><\/p>\n

\"\"<\/p>\n

Day7\uff1a\u7b2c\u4e03\u5929\uff1a\u594e\u5c6f-\u8d5b\u91cc\u6728\u6e56-\u4f0a\u5b81\u5e02 \u4f4f\u5bbf\u4f0a\u5b81\u5e02\uff08\u7ea6550km\uff0c\u7ea67h\uff09<\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

Day8\uff1a\u7b2c\u516b\u5929\uff1a\u4f0a\u5b81\u5e02-\u5580\u62c9\u5cfb\u5927\u8349\u539f-\u7279\u514b\u65af \u4f4f\u5bbf\u7279\u514b\u65af\u53bf\uff08\u7ea6120km\uff0c\u7ea63h\uff09<\/span><\/strong><\/span><\/p>\n

Day9\uff1a\u7b2c\u4e5d\u5929\uff1a\u7279\u514b\u65af-\u90a3\u62c9\u63d0\u8349\u539f \u4f4f\u5bbf\u90a3\u62c9\u63d0\u9547\uff08\u7ea6260km\uff0c\u7ea63.5h\uff09\"\"<\/span><\/strong><\/span><\/p>\n

Day10\uff1a\u7b2c\u5341\u5929\uff1a\u90a3\u62c9\u63d0-\u5df4\u97f3\u5e03\u9c81\u514b-\u548c\u9759 \u4f4f\u5bbf\u548c\u9759\uff08\u7ea6300km\uff0c\u7ea66h\uff09<\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

Day11\uff1a<\/strong>\u7b2c\u5341\u4e00\u5929\uff1a\u548c\u9759-\u4e4c\u9c81\u6728\u9f50\uff08\u7ea6185km\uff0c\u7ea63h\uff09\u4ecb\u7ecd\u884c\u7a0b\uff0c\u9001\u98de\u673a<\/span><\/span><\/p>\n

\n

\u8fd9\u4e2a\u662f\u672c\u4eba\u63a8\u8350\u768411\u5929\u65b0\u7586\u6e38\u73a9\u884c\u7a0b,\u5982\u679c\u4f60\u4eec\u65f6\u95f4\u4e0d\u591f\u4e5f\u53ef\u4ee5\u6e38\u73a99\u59298\u591c\uff0c\u5982\u679c\u60f3\u79c1\u4eba\u8ba2\u88fd\u627e\u963f\u6d9b\u514d\u8d39\u54a8\u8be2\u4e00\u4e0b,\u8fd9\u4e2a11\u592910\u591c\u7684\u884c\u7a0b\u627e\u963f\u6d9b\u9884\u5b9a \u6bd4\u81ea\u7531\u884c\u8981\u8282\u770150%\u4ef7\u683c\u5b9e\u60e0,\u6027\u4ef7\u6bd4\u8d85\u9ad8\uff01\u56e0\u4e3a\u963f\u6d9b\u5979\u4eec\u516c\u53f8\u548c\u5f53\u5730\u5404\u4e2a\u666f\u533a\u9152\u5e97\u90fd\u6709\u5408\u4f5c\uff0c\u6240\u4ee5\u80fd\u4ee5\u8d85\u4f4e\u7684\u4ef7\u683c\u5e2e\u5fd9\u62ff\u4e0b\uff0c\u8fd9\u4e5f\u662f\u6211\u628a\u963f\u6d9b\u63a8\u8350\u7ed9\u4f60\u4eec\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u7701\u94b1\uff01<\/p>\n

\u8ba1\u5212\u53bb\u65b0\u7586\u6e38\u73a9\u7684\u670b\u53cb\u90fd\u53ef\u4ee5\u63d0\u524d\u514d\u8d39\u54a8\u8be2\u4e00\u4e0b\u4ed6\uff0c\u963f\u6d9b\u7684\u8054\u7e6bWeChat ID<\/span>\u53f7ZGLYba1688<\/span><\/span><\/strong>\u514d\u8d39\u54a8\u8be2\u963f\u6d9b\u4e13\u4e1a\u7684\u4e2d\u56fd\u65b0\u7586\u4e1d\u7ef8\u4e4b\u8def\u884c\u7a0b\u5bfc\u6e38\u3002\u8bb0\u5f97\u6dfb\u52a0\u7684\u65f6\u5019\u8bf4\u662f\u9a6c\u6765\u897f\u4e9a\u963f\u96c5\u63a8\u8350\u7684\uff0c\u8ba9\u4ed6\u7ed9\u4e00\u4efd\u514d\u8d39\u7684\u653b\u7565 \u5979\u4f1a\u7ed9\u4f60\u6700\u4f18\u60e0\u7684\u4ef7\u683c\uff01<\/p>\n

\"\"<\/p>\n

\u5949\u4e0a\u65b0\u7586\u65c5\u6e38\u653b\u7565\u5c0f\u77e5\u8bc6\u70b9\uff1a<\/strong><\/span><\/h4>\n

1\u3001\u5728\u65b0\u7586\u6e38\u73a9\u4e0d\u80fd\u968f\u610f\u63d0\u524d\u8ba2\u9152\u5e97\uff08\u56e0\u4e3a\u65b0\u7586\u5730\u57df\u975e\u5e38\u5927\uff0c\u666f\u533a\u8ddd\u79bb\u975e\u5e38\u8fdc\uff09\u81ea\u5df1\u8ba2\u9152\u5e97\u5f88\u5bb9\u6613\u5f04\u9519\u5730\u533a\u4f1a\u8d70\u5f88\u591a\u51a4\u6789\u8def\uff0c\u56de\u5934\u8def\uff0c\u4f60\u8981\u5148\u89c4\u5212\u597d\u81ea\u5df1\u7684\u884c\u7a0b\uff0c\u518d\u6839\u636e\u884c\u7a0b\u5b9a\u76f8\u5bf9\u533a\u57df\u7684\u4f4f\u5bbf\uff0c\u5efa\u8bae\u63d0\u524d\u54a8\u8be2\u6e05\u695a\u4e0d\u7136\u4f1a\u82b1\u6389\u5f88\u591a\u51a4\u6789\u94b1\uff01<\/p>\n

2\u3001\u4edf\u4e07\u4e0d\u8981\u53bb\u53c2\u52a0\u5f88\u591a\u4ef7\u683c\u4e0d\u7b26\u7684\u8d2d\u7269\u56e2\uff0c\u5f88\u591a\u4f4e\u4ef7\u56e2\u90fd\u6709\u8d2d\u7269\u73af\u8282\u5f88\u6d6a\u8d39\u65f6\u95f4\uff0c\u4e2a\u4eba\u5efa\u8bae\u4e0d\u5728\u53f0\u6e7e\u5f53\u5730\u65c5\u884c\u793e\u62a5\u540d\uff0c\u56e0\u4e3a\u53f0\u6e7e\u65c5\u884c\u793e\u90fd\u662f\u628a\u56e2\u8f6c\u4ea4\u7ed9\u4e2d\u56fd\u65b0\u7586\u65c5\u884c\u793e\u63a5\u5f85\u3002\u5efa\u8bae\u76f4\u63a5\u8054\u7e6b\u65b0\u7586\u5f53\u5730\u5bfc\u6e38\u54a8\u8be2\uff0c\u8d85\u7701\u94b1\u6027\u4ef7\u6bd4\u9ad8\u3002<\/p>\n

3\u3001\u4e0d\u8981\u8f7b\u4fe1\u5728\u65b0\u7586\u5927\u8857\u4e0a\u201c\u8dd1\u8def\u5355\u201d\u9ed1\u8f66\u53f8\u673a\u7684\u9b3c\u8bdd\uff0c\u7279\u522b\u662f\u5148\u751f\u4eec\uff0c\u4edf\u4e07\u522b\u56e0\u4e3a\u201c\u597d\u8272\u201d\u800c\u8ddf\u5979\u4eec\u53bb\u627e\u4e50\uff0c\u591a\u534a\u4f1a\u662f\u7f8a\u8089\u6ca1\u5403\u8457\u5374\u60f9\u4e86\u4e00\u8eab\u9a9a\u3002<\/p>\n

4\u3001\u656c\u8bf7\u643a\u5e26\u62a4\u7167\u6216\u53f0\u80de\u8bc1\u3001\u56de\u4e61\u8bc1\u53ca\u5176\u5979\u6709\u6548\u8bc1\u4ef6\u3002\u65b0\u7586\u7684\u65e9\u665a\u6e29\u5dee\u8f83\u5927\uff0c\u54a8\u8be2\u5f53\u5730\u5bfc\u6e38\u5408\u7406\u643a\u5e26\u8863\u7269\u3002<\/p>\n

5\u3001\u65b0\u7586\u7684\u666f\u533a\u95f4\u8ddd\u79bb\u8f83\u8fdc\uff0c\u968f\u8eab\u6dee\u5907\u4e00\u4e9b\u5e72\u7cae\u96f6\u98df\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002\u51fa\u95e8\u5728\u5916\u8bf7\u643a\u5e26\u4e00\u4e9b\u9884\u9632\u611f\u5192\u53ca\u6b62\u8179\u6cfb\u836f\uff0c\u521b\u53e3\u8d34\u7b49\u65e5\u5e38\u7528\u836f\u3002<\/p>\n

\n

!\u6ce8\u610f\u4e8b\u9879\uff1a<\/strong><\/span>
\n1\u674f\u82b1\u6c9f\u7d2b\u5916\u7ebf\u6bd4\u8f83\u5f3a\uff0c\u5c3d\u91cf\u7a7f\u957f\u8863\u6216\u6d82\u62b9\u9632\u6652\u971c\u6234\u597d\u58a8\u955c\u3001\u5e3d\u5b50\u7b49
\n2\u767d\u5929\u4f1a\u5f88\u70ed\uff0c\u6240\u4ee5\u7231\u7f8e\u7684\u5973\u58eb\uff0c\u8fde\u8863\u88d9\u662f\u53ef\u4ee5\u5e26\u4e0a\u7684!
\n3\u4f0a\u7281\u5730\u533a\u7ecf\u5e38\u4f1a\u4e0b\u96e8\uff0c\u9700\u8981\u643a\u5e26\u5fc5\u8981\u7684\u9632\u96e8\u5de5\u5177\u6444\u5f71\u7231\u597d\u8005\u8981\u5e26\u76f8\u673a\u9632\u6c34\u88c5\u5907
\n4\u65b0\u75863-4\u6708 \u5929\u5c71\u51b0\u96ea\u5c1a\u672a\u878d\u5316\uff0c\u591c\u95f4\u6c14\u6e29\u4f4e\uff0c\u8981\u7a7f\u51b2\u950b\u8863\u53ca\u4fdd\u6696\u5185\u8863
\n5\u5927\u5bb6\u5728\u89c2\u8d4f\u65f6\u5019\u4e0d\u8981\u6500\u6298\uff0c\u4e5f\u4e0d\u8981\u4e71\u4e22\u5783\u573e\uff0c\u4fdd\u62a4\u597d\u751f\u6001\u73af\u5883
\n6\u82b1\u671f\u65f6\u95ee\u673a\u7968\u3001\u9152\u5e97\u4f1a\u6bd4\u8f83\u7d27\u5f20\uff0c\u7279\u522b\u662f\u4f0a\u7281\uff0c\u4e00\u5b9a\u8981\u63d0\u524d\u9884\u5b9a
\n7\u4f0a\u7281\u5730\u533a\u597d\u591a\u5730\u65b9\u6ca1\u6709\u4fe1\u53f7\uff0c\u63d0\u524d\u51c6\u5907\u597d\u73b0\u91d1\uff0c\u4ee5\u9632\u5403\u996d\u65f6\u4ed8\u4e0d\u4e86\u6b3e
\n8 \u4f0a\u7281\u5927\u90e8\u5206\u8d70\u56fd\u9053\u3001\u7701\u9053\u3001\u53bf\u9053\u751a\u81f3\u76d8\u5c71\u516c\u8def\uff0c\u666f\u70b9\u5206\u6563\u4e14\u8ddd\u79bb\u8fdc\uff0c\u4e0d\u5efa\u8bae\u81ea\u9a7e\uff0c\u4f1a\u5f88\u8f9b\u82e6\uff0c\u53ef\u4ee5\u627e\u5f53\u5730\u5c0f\u56e2\u6216\u8005\u5305\u8f66
\n9 \u5580\u7eb3\u65af\u3001\u79be\u67283-4\u6708\u5580\u7eb3\u65af\u5f00\u59cb\u5316\u96ea\uff0c\u4e0d\u5efa\u8bae\u53bb
\n10 \u65b0\u7586\u5929\u6c14\u5e72\u71e5\uff0c\u591a\u559d\u6c34\uff0c\u76ae\u80a4\u505a\u597d\u4fdd\u6e7f
\n101\u65b0\u7586\u5f88\u591a\u673a\u573a\uff0c\u4e00\u822c\u843d\u5730\u4e4c\u9c81\u6728\u9f50(\u5317\u7586\u9996\u9009)\u6216\u8005\u5580\u4ec0\u673a\u573a(\u5357\u7586\u9996\u9009)\uff0c\u8fd92\u4e2a\u673a\u573a\u65e0\u8bba\u662f\u5f53\u5730\u4ea4\u901a\u8fd8\u662f\u53c2\u56e2\u3001\u81ea\u9a7e\u3001\u5305\u8f66\u90fd\u5f88\u65b9\u4fbf<\/p>\n

\"\"<\/p>\n

\u5173\u4e8e\u7f8e\u98df\u548c\u9152\u5e97\u5b89\u6392<\/span><\/h3>\n

\u65b0\u7586\u5386\u53f2\u60a0\u4e45\u975e\u5e38\u591a\u7684\u7f8e\u98df\uff0c\u8d85\u7ea7\u597d\u5403\uff0c\u5206\u4eab\u4e00\u4e0b\u963f\u6d9b\u5bfc\u6e38\u7ed9\u6211\u63a8\u8350\u7684\u7f8e\u98df\uff01<\/p>\n

\"\"<\/p>\n

\u6211\u4eec\u662f\u63d0\u524d\u56db\u5468\u9884\u5b9a\u7684\u884c\u7a0b\u7ebf\u8def\uff0c\u5206\u4eab\u963f\u6d9b\u7ed9\u6211\u4eec\u5b89\u6392\u7684\u8212\u9002\u578b\u9152\u5e97<\/p>\n

\u9152\u5e97\u4f4f\u5bbf\uff1a\u770b\u56fe\uff08\u963f\u6d9b\u7ed9\u6211\u4eec\u5b89\u6392\u7684\u8fd9\u4e2a\u6807\u6dee\uff0c\u73af\u5883\u5f88\u597d\uff0c\u800c\u4e14\u9152\u5e97\u9644\u8fd1\u901b\u8857\u5f88\u65b9\u4fbf\uff09<\/p>\n

\u63d0\u9192\uff1a<\/strong><\/span>\u4e0d\u719f\u6089\u666f\u533a\u548c\u6e38\u73a9\u8def\u7ebf\uff0c\u5343\u4e07\u4e0d\u8981\u968f\u610f\u63d0\u524d\u9884\u5b9a\u9152\u5e97\uff0c\u4e0d\u7136\u5f88\u6d6a\u8d39\u65f6\u95f4\uff0c\u65b0\u7586\u5f88\u5927\u6709\u5f88\u591a\u666f\u533a\u7684\u51fa\u5165\u53e3\u90fd\u5728\u4e0d\u540c\u7684\u5730\u65b9.<\/p>\n

\"\" \"\"<\/p>\n

\u3010\u63a8\u8350\u7701\u94b1\u653b\u7565\u5206\u4eab\u3011<\/strong><\/span><\/p>\n

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\u8fd9\u662f\u4ed6\u7684\u5fae\u4fe1\u53f7WeChat ID:ZGLYba1688<\/span><\/span><\/strong>(\u2190\u70b9\u51fb\u590d\u5236\u5fae\u4fe1\u53f7)<\/p>\n

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\u5feb\u901f\u7559\u8a00<\/a><\/p>\n

<\/p>\n

\u5206\u4eab\u81ed\u7f8e\u7167<\/p>\n

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